For Professionals

gift of breath-woman inhaling deeply

The Gift of Breath

December 10th, 2019

I had learned in acting class how to play different characters by just controlling my breath. For example, if I wanted to play a stressed-out mom, I would make my breathing quick and choppy. If I wanted to play a thoughtful person, I would slow my breathing down and speak slowly. Before every performance, I […]

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dove symbolizing spirituality and mental health

The Importance of Spirituality in Mental Health

November 11th, 2019

The subtitle of the book struck me as odd—“My Spiritual Autobiography.” How is a spiritual biography any different from a regular autobiography, I wondered. Twenty years after purchasing the book, I sat down to read it and my wondering turned to wonderment. For in Hannah Whitall Smith’s The Unselfishness of God: My Spiritual Autobiography I […]

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exercise and mental health

The Impact of Exercise on our Mental Health

October 21st, 2019

Have you ever gone for a walk to clear your head or to calm your nerves? If you have, then you know it works. Exercise can impact our mental and emotional health. Many times, we often refer to exercise in the context of losing weight, but physical activity not only has physical benefits but also […]

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prevent elder abuse

5 Possible Ways to Prevent Elder Abuse

August 19th, 2019

She was enraged at finding out that her son had applied to the courts for guardianship. From 1996 to 2007 she was the iconic Lt. Uhura of “Star Trek,” USS Enterprise chief communications officer, Starfleet Command, USS Enterprise-A chief communications officer, Starfleet Academy. Now her son was claiming that she was suffering from dementia, incapable […]

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