Health and Wellness

older woman with open arms showing self-compassion

Give Yourself a Dose of Self-Compassion and Reduce Your Stress

February 5th, 2019

Do you speak to yourself as you would to a friend? Or are you as kind to yourself as you are to a friend? According to one of the leading experts in self-compassion, Kristin Neff, self-compassion is showing yourself kindness and care the same way you would to a friend in instances of perceived inadequacy, […]

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mindfulness for older adults

Mindfulness Training for Older Adults: Adding Life not Just Years

January 29th, 2019

Before there was cryonics, there were Egyptian mummification. Before there was mindfulness, there was unconscious living. Before the significant advances in medicine in the 21st century, the average life expectancy in the world was 48 years. Today the average life expectancy in the United States is 78.6 years according to the Centers for Disease Control […]

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healing hands, solace care source

6 Solace and Care Sources That Can Optimize End-of-life care

January 7th, 2019

Today it requires more than medical care to help seniors who must also deal with physical disabilities and issues connected to cognitive decline. Complementary therapies, such as music and art, offer solace to those faced with a serious illness or age-related decline. When they are integrated with professional care services (such as geriatric care management) […]

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smart phone picture of a youth and man

Embracing Brené Brown Vulnerability in Aging

December 31st, 2018

“When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability. To be alive is to be vulnerable.”1 Could we have gotten it wrong all these years? That is, that feeling of being emotionally exposed or uncertain, as Brené […]

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