Health and Wellness

anxiety and mindfulness-metaphor of a calm mind

Reducing Anxiety through Mindfulness

April 23rd, 2019

Our times can be characterized as the age of anxiety. We are fearful and anxious about the future. According to Anxiety and Depression Association of America, “anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every […]

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benefits of nature-mental health disorders

Benefits of Nature to Mental Health Disorders

April 2nd, 2019

Spring is here. Trees are blooming. Plants that were once asleep magically peep out of the ground. New fresh green leaves appear, slowly unfolding toward the light. Everything is awakening. It is a time of growth and birth. It can also be a time of healing. Being in nature benefits our mental health and can […]

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effective caregiver conversation

How to Be an Effective Caregiver

March 19th, 2019

I went back to school in January; so you could imagine how surprised I was to find myself not only as a full-time student but also as a caregiver. Becoming a full-time student was planned, but becoming a full-time caregiver happened suddenly and unexpectedly. This year, my octogenarian mother moved in with my husband and […]

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older woman with open arms showing self-compassion

Give Yourself a Dose of Self-Compassion and Reduce Your Stress

February 5th, 2019

Do you speak to yourself as you would to a friend? Or are you as kind to yourself as you are to a friend? According to one of the leading experts in self-compassion, Kristin Neff, self-compassion is showing yourself kindness and care the same way you would to a friend in instances of perceived inadequacy, […]

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