Power of Attorney

older woman with open arms showing self-compassion

Give Yourself a Dose of Self-Compassion and Reduce Your Stress

February 5th, 2019

Do you speak to yourself as you would to a friend? Or are you as kind to yourself as you are to a friend? According to one of the leading experts in self-compassion, Kristin Neff, self-compassion is showing yourself kindness and care the same way you would to a friend in instances of perceived inadequacy, […]

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mindfulness for older adults

Mindfulness Training for Older Adults: Adding Life not Just Years

January 29th, 2019

Before there was cryonics, there were Egyptian mummification. Before there was mindfulness, there was unconscious living. Before the significant advances in medicine in the 21st century, the average life expectancy in the world was 48 years. Today the average life expectancy in the United States is 78.6 years according to the Centers for Disease Control […]

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5 Ways a Geriatric Care Manager Can Simplify Your Life

January 15th, 2019

“Our life is frittered away by detail….Simplify, simplify.”[1] You would think that life gets simpler as we get older. Instead, it can become more complex as we enter the golden years. For example, health issues such as physical problems, dementia or cognitive decline can complicate life for you and/or family members. Drawing on their Quaker […]

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smart phone picture of a youth and man

Embracing Brené Brown Vulnerability in Aging

December 31st, 2018

“When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability. To be alive is to be vulnerable.”1 Could we have gotten it wrong all these years? That is, that feeling of being emotionally exposed or uncertain, as Brené […]

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