connection

gift of breath-woman inhaling deeply

The Gift of Breath

December 10th, 2019

I had learned in acting class how to play different characters by just controlling my breath. For example, if I wanted to play a stressed-out mom, I would make my breathing quick and choppy. If I wanted to play a thoughtful person, I would slow my breathing down and speak slowly. Before every performance, I […]

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5 Ways a Geriatric Care Manager Can Simplify Your Life

January 15th, 2019

“Our life is frittered away by detail….Simplify, simplify.”[1] You would think that life gets simpler as we get older. Instead, it can become more complex as we enter the golden years. For example, health issues such as physical problems, dementia or cognitive decline can complicate life for you and/or family members. Drawing on their Quaker […]

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Embracing Brené Brown Vulnerability in Aging

December 31st, 2018

“When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability. To be alive is to be vulnerable.”1 Could we have gotten it wrong all these years? That is, that feeling of being emotionally exposed or uncertain, as Brené […]

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