mindfulness meditation

anxiety and mindfulness-metaphor of a calm mind

Reducing Anxiety through Mindfulness

April 23rd, 2019

Our times can be characterized as the age of anxiety. We are fearful and anxious about the future. According to Anxiety and Depression Association of America, “anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every […]

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mindfulness for older adults

Mindfulness Training for Older Adults: Adding Life not Just Years

January 29th, 2019

Before there was cryonics, there were Egyptian mummification. Before there was mindfulness, there was unconscious living. Before the significant advances in medicine in the 21st century, the average life expectancy in the world was 48 years. Today the average life expectancy in the United States is 78.6 years according to the Centers for Disease Control […]

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