mindfulness

older woman with open arms showing self-compassion

Give Yourself a Dose of Self-Compassion and Reduce Your Stress

February 5th, 2019

Do you speak to yourself as you would to a friend? Or are you as kind to yourself as you are to a friend? According to one of the leading experts in self-compassion, Kristin Neff, self-compassion is showing yourself kindness and care the same way you would to a friend in instances of perceived inadequacy, […]

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wisdom in aging-two happy older adults

This One Thing Can Make Older Adults Happier

December 24th, 2018

“Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Almost everything—all external expectations, all pride, all fear of embarrassment or failure—these things just fall away in the face of death, leaving only what is truly important.”—Steve Jobs There are many paradoxes […]

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sunflowers reflecting depression

Being Proactive about Depression—Promoting mental health hygiene and Treatment

October 30th, 2018

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. Promoting good mental health hygiene and preparation are part of the battle, even when you’re trying to stave off or live with an illness such as depression. In the same […]

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feeling of butterflies in the gut

Don’t Stress your Gut

October 3rd, 2018

When I was a child, I always seemed to have a sensitive stomach. I became very aware that certain foods affected me negatively. I remember my mother taking me to the doctor who prescribed for me a bland diet of crackers, soups, teas, and ginger ale soda. I had to say goodbye to sugary foods, […]

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