self-care

business men displaying burnout epidemic

The Burnout Epidemic—Are We Prepared?

July 22nd, 2019

First, it was the obesity epidemic. Then, it was the loneliness epidemic. And now, could it be we are facing a burnout epidemic? According to a recent Gallup poll, two-thirds of full-time workers experience burnout on the job. “Burnout” has become the culture of many workplaces.  Known as chronic workplace stress, employees affected by burnout […]

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effective caregiver conversation

How to Be an Effective Caregiver

March 19th, 2019

I went back to school in January; so you could imagine how surprised I was to find myself not only as a full-time student but also as a caregiver. Becoming a full-time student was planned, but becoming a full-time caregiver happened suddenly and unexpectedly. This year, my octogenarian mother moved in with my husband and […]

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