shoulder mobility

woman holding shoulders

7 simple powerful shoulder exercises that will keep your shoulders healthy for life

August 22nd, 2018

Name this body part: it’s the most mobile part of the body, being able to move in several different directions. Because of its wide range of motion, it is easily injured, and, therefore, the most vulnerable part of the body. This part of the body is called the shoulder. It is important to keep your […]

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